ఇక్కడి ఓషో గణం ఆ ధ్యానాన్ని ఏర్పాటు చేసింది. అబ్బో ఇందులో 13 దశలు వున్నాయి. ఎవరికయినా ఆసక్తి వుంటే చదవండి. వెళ్ళివచ్చాక ఆ ధ్యానం వగైరాలు ఎలా వున్నాయో వ్రాస్తాను. లండన్ నుండి ఎవరో వచ్చి ఇది మాతో చేయిస్తారుట. నాకు ఓషో సమావేశాలకి వెళ్ళడం ఇదే ప్రధమం అవుతుంది.
Wear comfortable clothes and
bring a spare t-shirt - you'll likely get pretty hot and sweaty! So please
bring a bottle of water. Also bring a cushion, mat etc. especially since the meditation space has a hard floor with no carpet.
First Stage – Anger
Expression of negativity,
frustrations and anger, using any words that come (free association).
Participants face each other, and discharge at the same time, moving to as many
people as possible. This stage allows participants to express their ‘No’ to
create space for a ‘Yes’, and to experience standing in their power.
Second Stage – Forgiveness
Facing each other, each say “I’m
sorry if I hurt you”, and hug. This stage offers a bridge to turn around the
energy from anger to love.
Third Stage – Love
This stage connects participants
with the healing power of love. One feels nourished by expressing love and
hearing that they are loveable. Facing each other, each say “I love you”, and
hug.
Fourth Stage – Running
Second Wind is a Bio-energetic
exercise to increase one’s energy level. It helps discovery that we have more energy than our minds might
imagine. Participants run on the spot with arms up, knees lifting high with soles
of feet making contact with the earth. They stay connected with each other and
make a–u can laugh, move, make jokes, be playful and have fun
Fifth Stage - Shaking
The body is in a gently vibrant
state. Healing can happen on all levels and can take participants to a state of
wellbeing, happiness and clarity of mind.
Taking a grounded position,
participants let the whole body shake. The energy generated from the second
wind helps one relax into shaking easily. The mind relaxes and muscular
tensions are released.
Sixth Stage - Craziness
This is 'catharsis', a Greek word
which means 'freaking out' or releasing repressed energies. This is a cleaning
process. When craziness is expressed consciously, one can remain sane in your
daily life.
The group is encouraged to move,
breathe and make a sound. Doing whatever comes up; scream, throw a tantrum, act
like a crazy person, jump, cry.
Seventh Stage –Dance/Movement
This is a celebration of life and
dance. Expressing the inner experience through the movement of one’s body.
Eighth Stage - Sadness
When one allows their expression
to be one of vulnerability, to cry, one begins to heal pain and move towards a
connection with their heart, towards joy.
Participants asked to sit
supported with someone else and allow their tears to come.
Ninth Stage - Joy
It is well known that laughing is
healing for body and mind. Tragedies turn into comedies and you can start to
see the funny side of a situation.
Participants are guided to switch
to the opposite emotion of joy. Giggle, have a belly laugh, move, make jokes,
be playful and have fun.
Tenth Stage - Sensuality
Expression and celebration of
sensuality. Participants are encouraged to dance in a sensual way with each
other or by themselves.
Eleventh Stage – AUM chanting
Aum is the fundamental sound of
the universe and it integrates one’s experience of the meditation.
Using the voice in chanting,
focusing on the sound is a way of stilling the mind. Standing in a circle,
participants gaze softly at the light of a candle and chant the sound of AUM.
Twelfth Stage – Sitting
meditation
This is an opportunity to reach
an empty space and sit silently with yourself. Participants sit on their own,
with eyes closed, doing nothing.
Thirteenth Stage - Namaste and Hugging
'Namaste' is a traditional Indian
greeting that means ‘I greet the Buddha in you’. This is a chance to thank each
other for sharing the meditation.
